Many proteins, especially nuts, seeds, lentils and beans, they contain important nutrients, such as beans often contain calcium and silicon, which improves and strengthens the beautiful hair, the nuts contain vitamin E, which is also important.
Drink plenty of water contains calcium and other important nutrients for beautiful hair growth. Reduction of stimulants such as sugar, coffee, tea and caffeine and fried foods. Eat a lot of salads and green vegetables such as spinach, lettuce, watercress (which iodine), coriander, etc. Eat foods containing silica, sulfur and zinc, such as fish and potatoes in their skin.
Principles of food law must be healthy and natural as possible, with whole grains, salads, and lots of lean protein and plenty of water.
Also, make sure that the underlying imbalances in hormones, iron deficiency and thyroid problems that will affect the beautiful hair and cause beautiful hair loss.
What is added to the beautiful hair, it can fine. To begin, you must create a natural based shampoo that is gentle to the beautiful hair, and not full of chemicals and detergents. Depending on the nature of the washing of beautiful hair, as the fat content must be washed.
Mayonnaise, yogurt or eggs or to her is an excellent condition, which can be washed, it makes the hair strong and shiny, honey is also an excellent conditioner, but it is sticky and messy, henna hair is soft and adds color, but dry, so its oil should be used for the application (and washed first) and after.
A cider vinegar rinse restores the pH of the scalp and makes beautiful hair shiny, it is best to use after washing hair
For its fall, try the above, but also increase your consumption of water and foods containing iron, sulfur and zinc, such as potatoes, fish and salads, and eggs, massage your scalp regularly if you wash your beautiful hair. Do you have beautiful hair?
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